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 Optimize Your Health

A few tweaks is all you’re after.

You think you’re already “pretty healthy,” but you’ve got a feeling you could learn a thing or two.

Like...

  • Which breakfast is really the healthiest
  • How much water to drink per day
  • How to relieve bloating or constipation
  • Why you’re getting acne as a 20-something
  • Why your period is irregular
  • Why you can’t seem to lose that last 10 lbs.
  • How to make healthy food fast
  • Which skin care products are healthiest
  • And so much more!

Whether you feel strapped for time, struggle with stress, or have no idea how to cook, you can rest assured that working with me will completely transform the way you think about food, exercise, and your body.

In fact, you will learn to connect to something that is far more powerful than willpower or time management—you intuition.

Through a thorough health assessment, food journaling, and more, we’ll create a custom wellness plan that will not only fit into you busy life, but become part of your life.

Meet the No B.S. Wellness Upgrade, a 3-month program that will take you from confused to crystal clear about how to properly nourish your body and your life from the inside out. 

HOW IT WORKS- $375

  • Discovery Session. In this initial session, we’ll chat for 60 minutes about your health concerns, goals, and challenges.
  • The Plan. I’ll map out a custom protocol for you to follow which includes diet recommendations, self-care techniques, supplement guidelines, and more.
  • The Follow Up Session. Every other week following the Discovery Session, we’ll connect virtually to assess your progress and move through anything that is getting in the way of your success. 

INCLUDES

  • One 60 minute Discovery Session
  • Five 45 minute Follow Up Sessions
  • Email access in between sessions

 


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Managing Your Chronic Condition

You're ready to take a different approach.

Because from the moment you wake up in the morning to the moment your head hits the pillow, you feel like you’re living in survival mode.

Your chronic condition has left you with…

  • body aches
  • exhaustion
  • mood swings
  • headaches
  • severe digestive discomfort
  • food allergies
  • … you name it

And while your doctor has prescribed a medication or two to help with a variety of symptoms, you just don’t feel better.

In fact, on some days, you might feel as though your medication has started to weigh even more on your energy and productivity.

So you find yourself with one simple goal: to get through the day. And you know that this “survival” state you’re in is limiting.

You see friends, family, and colleagues with normal, healthy lives, pursing their careers, growing, falling in love, and moving forward.

And you feel stuck, unable to move beyond the haze of how crappy you feel every day.

But every time you go to Google your symptoms, you wind up falling down the wormhole of too much information.

Instead of getting closer to an answer, you feel even further away.

Darlin’, I could not relate more with where you’re at right now. I know what it’s like to feel lost, alone, hopeless, and like you’re life is passing you by.

The good news is that you found me, and I can help lighten the burden you’re carrying.

I can help you take back your power, and start playing an active role in your healing.

Not only that, but I will help you build a health care team of doctors and practitioners that will work their buns off to get to the root cause your chronic condition.

Whether you’ve been diagnosed with a thyroid imbalance, a digestive imbalance, insomnia, depression, migraines, or something else, I can help to steer you in the direction of finding relief.

Say hello to the my Thriving Wellness Coaching Program, a 6-month program that will help you finally unearth the root cause of your chronic condition.

You’ll learn:

  • Which foods are triggering your symptoms and which ones are supporting your healing
  • Which supplements will help you cultivate more energy, better sleep, and an improved mood
  • How to cultivate a positive mindset through daily self-care rituals like meditation, deep breathing, and bath soaks
  • Which doctor in your area will do more in depth testing to understand what’s really going on with your unique body
  • How to make healthy eating and living part of your life without having to give up the activities you love most
  • And so much more!

HOW IT WORKS-$750

Discovery Session. In this initial session, we’ll chat for 60 minutes about your health challenges, symptoms, and goals.

The Plan. I’ll map out a custom protocol for you to follow which includes diet recommendations, self-care techniques, supplement guidelines, and a list of doctors in your area who can help.

The Follow Up Session. Every other week following the Discovery Session, we’ll connect virtually to assess your progress and move through anything that is getting in the way of your success.

INCLUDES:

  • (1) One 60 minute Discovery Session
  • (11) Eleven 45 minute Follow Up Sessions
  • Email access in between sessions

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Interested in Just One Session?

$90 The No B.S. Clarity Call is also an option and will allow us to dive into your #1 health concern. 

INCLUDES:

  • Pre-session intake form
  • 60 minute session to discuss your biggest health challenge
  • A customized game plan to help you get on a better track